Holistic — Individual — Effective — Everyday-Proof
Your 8-Week Back Relief Program
Holistic — Individual — Effective — Everyday-Proof
Your 8-Week Back Relief Program
DEVELOPED
BY EXPERTS —
FOR YOU
DEVELOPED
BY EXPERTS —
FOR YOU
Theresa Münker – Specialist in Orthopedics & Trauma Surgery
X
Moritz Meyer – Master of Chiropractic & Heilpraktiker
X
SAVE 200€
PROGRAM CONTENT
The content is released weekly and builds systematically from one module to the next — ideal for sustainable progress and long-term pain relief.
WEEKLY FOCUS AREAS
Each week is dedicated to a specific theme, such as awareness, stretching, mobility, stability, posture, or stress management.
THEORY
You’ll learn about common conditions related to back pain, debunk widespread myths, and receive valuable tips for prevention and everyday spine care.
PRACTICAL TRAINING
Targeted exercises for awareness, stretching, mobilization, and strengthening — complemented by relaxation techniques and conscious posture work.
HOLISTIC APPROACH
Integrating nutrition, sleep, stress reduction, and ergonomics to support long-term spinal health.
The content is released weekly and builds systematically from one module to the next — ideal for sustainable progress and long-term pain relief.
PROGRAM CONTENT
WEEKLY FOCUS AREAS
Each week is dedicated to a specific theme, such as awareness, stretching, mobility, stability, posture, or stress management.
THEORY
You’ll learn about common conditions related to back pain, debunk widespread myths, and receive valuable tips for prevention and everyday spine care.
PRACTICAL TRAINING
Targeted exercises for awareness, stretching, mobilization, and strengthening — complemented by relaxation techniques and conscious posture work.
HOLISTIC
APPROACH
Integrating nutrition, sleep, stress reduction, and ergonomics to support long-term spinal health.
YOUR INVESTMENT IN YOU.
WHAT TO EXPECT
Causes, symptoms, and management of lumbago, disc herniation, scoliosis, cervical spine syndrome, migraine, and much more.
Debunking misconceptions about back pain and using science-based insights.
Sharpen awareness, release tension, improve mobility, and strengthen & stabilize your muscles.
Tips for back-friendly sitting, lifting, and working in everyday life.
How mental stress can influence back pain — and how to reduce it.
Designing your workspace and daily environment to support a healthy back.
Learning strategies for stress management and muscle relaxation.
Understanding how nutrition, sleep, and lifestyle impact back health.
Managing acute and chronic pain — and effective ways to relieve it.
Preventing back pain long term and avoiding future issues.
Developing independence in managing your own back health.
Establishing successful habits and maintaining your progress long term.
Then you've come to the right place!
You have...
Pain in your lower back, upper back, or neck?
Muscle tension and stiffness?
Restricted movement of the spine?
Posture problems such as a hunched back or hollow back?
Radiating pain in your legs, arms, or head?
Tingling, numbness, or weakness in the extremities?
Tension headaches or migraines?
Sleep problems due to pain?
Fear of movement or protective postures?
Chronic, recurring pain?
Stress-related worsening of symptoms?
Do you suffer from exhaustion, fatigue, and concentration problems?
You have...
Pain in your lower back, upper back, or neck?
Muscle tension and stiffness?
Restricted movement of the spine?
Posture problems such as a hunched back or hollow back?
Radiating pain in your legs, arms, or head?
Tingling, numbness, or weakness in the extremities?
Tension headaches or migraines?
Sleep problems due to pain?
Does this sound familiar to you?
WHAT YOU GET?
90
VIDEOS
365
DAYS